Are you an active individual who is tired of dealing with foot & ankle pain and searching for treatment that provides lasting results? At On Track Physio we help you overcome foot and ankle...
Ann Arbor Foot and Ankle Treatment
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On Track Physiotherapy
Ankle
Simple Shoe Recommendations For Your Next Daily Footwear Purchase
A question I hear very frequently at On Track Physio is: "I'm thinking about getting new shoes. What would you recommend?" Word for word as they say it... The problem with giving a specific shoe...
Ease Nagging Shin Splints While Continuing To Run
Shin Splints seem to be one of the biggest nagging complaints I hear from a variety of runners. While many times some simple warm up and strengthening exercises can help. Often times the discomfort...
Alfredson Protocol for Achilles Tendinopathy
If you have ever experienced an achilles injury or dealt with chronic achilles re-injuries or tendinopathy chances are your physician may have recommended something called the Alfredson Protocol....
How To Stay Active and Recover from Achilles Tendinitis
Achilles tendinitis is a common complaint in the active population. It starts becoming more common with people in their early 30s or 40's, but can certainly impact people of all ages. It tends to...
3 Ways To Stay Running Even If You Have Achilles Pain
When starting a running program, or if you have been running for quite some time. Chances are you may have encountered some achilles tendon pain. Chances are if you went to your physician or some...
Why you should STOP stretching your Achilles Pain!
I see people with achilles pain stretching their achilles constantly. The problem with this is that tightness is just a sensation. Often people feel tight in the calf because of the position they...
Ankle Sprain Answer
Ankle sprains are one of the most common injuries. Some have estimated that ~2,328 people sprain their ankle a day. For some individuals it takes months to recover, others a couple days/weeks. In...
Stop Achilles Tendinitis and Foot Pain BEFORE it causes another Problem
Have you ever heard someone say that after they hurt such and such body part that all of a sudden a whole slew of other injuries started? I hear this all the time, and there is a lot of truth behind...
Improve your Ankle Mobility and Squat
Ankle mobility is often limited in many individuals. A lack of ankle range of motion can reduce ones ability to squat among other things. Unfortunately typical methods of stretching the calf or foam...
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